Healthy “Go To” Foods you should always have in your kitchen

/ / Healthy Foods

These foods will help you stay on track and allow you to opt for a quick healthy snack or meal instead of unhealthy choices. Always include these items in your grocery items list.

  • almonds
  • eggs
  • hummus
  • raw veggies cut up and separated in containers or zip lock bags (cucumber, cauliflower, celery, broccoli, cherry tomatoes)
  • 100% natural peanut butter or almond butter
  • frozen berries
  • frozen veggies for quick stir-frys
  • frozen shrimp
  • frozen chicken (cut chicken breasts in strips before freezing and thaw out in fridge the night before)
  • fresh berries
  • bananas
  • lemons
  • apples
  • lettuce (romaine and arugula)
  • protein powder (can be purchased at Flexette Health and Fitness)
  • sea vegetable (can be purchased at Flexette Health and Fitness)
  • dark rye bread
  • spelt pasta
  • oatmeal (plain unsweetened)
  • plain greek yogurt
  • turkey bacon
  • cold pressed olive oil
  • apple cider vinegar

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