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SERVICES

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PERSONAL FITNESS TRAINING

PERSONAL TRAINING

  • Personal 1 on 1 Personal Training - (1 Hour Session)
  • Small Group Training - (1 Hour Session)

Please call to book an assessment.

Prices and packages are subject to change.

SPORTS CONDITIONING PROGRAM

The purpose of sports conditioning is ideal to enhance an individuals strength, balance, coordination, flexibility, speed and power, which can be carried over into all sports. Besides improved performance the conditioning program is an important step in injury prevention. In recent years more coaches have come to realize the benefits of a conditioning program.

NUTRITION PACKAGES

NUTRITIONAL CONSULTATION

  • Collect information on medical/social history, dietary habits and lifestyle.

  • Provide meal planning, food ideas, and shopping tips.

  • Recommend specific eating and diet plan.

  • Educate client on proper food combining.

  • Educate client on lifestyle change and how to maintain proper eating.

  • Text support 24/7

Please call to book an assessment.
Prices and packages are subject to change.

CUSTOM MEAL PLAN

Order your very own custom meal plan today! Learn how to eat clean and stabilize insulin levels.

Call 416.993.3156

FIT3D BODY SCAN

Vaughan’s only FIT3D is designed to provide the most accurate and comprehensive wellness assessment. In less than 40 seconds an infrared camera takes an aviator image of your body and displays the results in minutes. This amazing tool is used to motivate the client to stay on their program as they see their bodies change. 

• 3D Body Scans
• Posture Analysis
• Hundreds of Measurements
• Body Composition

• Body Shape Wellness Scoring

• Cloud Reporting Platform

Call now to book your free scan: 416.993.3156

FLEXETTE FITNESS SHOP

Visit our shop now for the best fitness equipment & gear available for sale online!

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